Daily Detox is One of 8 Things You Can Do For a Healthier You

How many times have you woken up motivated to get healthier? You start going to the gym, you eliminate junk food in your kitchen, you buy a new water bottle. And then, two weeks later, your health binge ends and you’re back to your old habits.

Don’t slip back into the same old routine this time! Use these simple daily habits that will help you finally become that healthier you that you’ve always dreamed of.

1. Drink More Water

Water helps everything in your body function better, so make sure you’re giving it plenty of hydration each day. The recommended amount varies, but drinking at least 2 to 3 liters of purified water a day should do the trick. To get extra benefits out of your hydration, put some freshly squeezed lemon in your water. Lemon helps your liver detox so your whole body is healthier.

daily detox2. Please, Stand Up

You don’t have to be the real Slim Shady to incorporate a little more standing into your day. Standing helps stretch your muscles and burn some calories, so try taking work conversations outside or conducting meetings on foot. As an added bonus, a little movement can help you work more productively and focused, so it’s an all-around win.

3. Pack Your Lunch

Although a lot of restaurants are creating more health-conscious meals, they don’t always offer complete meals and easily tempt us into splurging on higher calorie options. Make sure your lunch is well-balanced and avoid the tasty temptations by packing your own delicious lunch. Make sure to include whole grains, protein and a fruit or vegetable. And bring healthy snacks to keep your energy up and hunger at bay all day.

4. Learn to Meditate

You don’t have to sit cross-legged under your desk chanting “Om” to meditate. In fact, there are tons of ways to learn to meditate for just five minutes that are sure to brighten your day. Meditation helps reduce stress, which can make you look haggard over time and lead to a number of health problems. Instead of stressing, learn to breath deeply and clear your mind in trying times.

5. Hug Your Neighbor

Or hug anyone for that matter. Physical affection releases endorphins, the feel-good hormones, which instantly gives your mood a positive boost. If you’re feeling blue, woke up on the wrong side of the bed, or are just about at the end of your rope, reach for a hug. It can stabilize your mood and even help your physical health by calming you down.

6. Stave Off Sugar

Processed sugar is the new super villain of the food world. But, food trends aside, processed sugar really doesn’t do your body any good. The sugar rush leads to a disastrous energy crash and eating high-sugar foods too often can cause an imbalance in your blood sugar, which can lead to diabetes and other health problems. If you have a sweet tooth or need an energy boost, there are plenty of natural, healthy options that will get the job done, like dried fruit or mate tea.

daily detox

7. Do a Daily Detox

Your liver is your second biggest organ and it definitely takes a beating over the years. To help your whole body function better, you can help your liver detox and remove some of the built up sludge. You don’t need to do all of these every day, but every once in a while is smart. Things like drinking detox teas or green smoothies, sweating it out through exercise or in a sauna, or taking supplements like turmeric are great ways to do little daily detoxes.

8. Go Enjoy Nature

It’s been proven that spending a little time in nature is good for the body and mind. Part of that is getting your daily dose of vitamin D from the sun. A few minutes outside a day can help your body absorb this natural nutrient. Other interactions with nature, like gardening, walking barefoot outside or eating lunch in the park, can have big positive effects on mood and even help alleviate depression.

Conclusion

It can be easy to forget about the little things we can do to take care of our bodies. You don’t need a total lifestyle overhaul to stay healthy. In fact, small steps that can become long-lasting habits are going to be better for you in the long run than a two-week gym binge.

Listen to your body and try to understand what it needs, then find ways to fulfill those needs without having to disrupt your day-to-day life too much. Healthy habits like taking nutritional supplements and deep breathing exercises can help you help your mind and body every day.

Sources

http://www.everydayhealth.com/fitness-motivation/healthy-you.aspx

http://www.lifehack.org/articles/lifestyle/40-simple-things-you-can-every-day-become-much-healthier.html

About Dan Bischoff

Dan is a fanatical health nut who religiously takes supplements every day. And when he’s not taking supplements, he’s reading just about every health article he can find. He’s addicted to NSP’s Nature’s Harvest, Ionic Minerals, Relief Formula and Chlorophyll ES.

Omega-3s: What are They?

Foods high in omega-three

If you’ve ever looked into a diet, nutritional supplements, or simply improving your overall health, you’ve likely heard of about omega-three fatty acids. But how many people really know what these are, or what they can do for your health? In this article we will answer those questions.

What are Omega-Threes?

Omega 3s are simply a different type of fat than what you’re used to – these are healthy fats. While that claim may seem impossible at first glance, it’s the truth. Without a certain level of healthy fats, you’re at risk for heart disease, arthritis, Alzheimer’s, and even depression. While omega 3s won’t cure the aforementioned health problems, they may help decrease your risk.

What else do Omega-Threes do?

Omega-3s also play a part in balancing out your diet. Americans typically have a diet that’s extremely high in omega-6 fatty acids. While these are another essential fat, having too much omega 6 in your diet creates much more acid in your body than usual. Omega 3s are great at counteracting that acid production.

Omega-3s have also been proven through clinical research to be essential for brain functions, like memory, and behavioral functions. It’s even been proven that infants who don’t get enough of these essential fats in their early diets and develop vision and nerve problems.

How do I know if I need Omega-Threes?

If you’re wondering whether or not you need more omega-threes in your diet, there are a few symptoms to watch out for. If you have chronic fatigue, poor memory, dry skin, heart problems, mood swings, depression, or poor circulation, these could all be signs of low omega 3 levels in your blood. You’ll want to consult with a health professional before deciding that low omega-3s is the cause of the aforementioned problems.

Where do I get Omega-Threes?

The next logical question to ask is where to get more omega-3s so you can increase their presence in your diet. Omega 3s are found in high concentration in fish, especially salmon and trout, in addition to walnuts, canola oil, soybean oil, and even flaxseed.

If you can’t – or don’t want – to eat any of the aforementioned foods, then omega-3 supplements are a great step to take in upping your overall health. Supplements usually come in the form of fish oil capsules, although they can be found in other sources as well. These supplements have directions for dosages, whether they need to be taken with food, and other pertinent information to ensuring that you get the most out of your supplements.

While it may seem counteractive at first to add more fats to your diet, the truth is that you just can’t live without omega-3s. They’re essential in so many bodily functions that going without them can cause some serious health problems. Make sure to do your best to incorporate more of them into your everyday diet.

Acetogenins: What are They?

Back in the 1980s, Dr. Jerry McLaughlin researched and found that the paw paw tree is a major source of acetogenins.

So what are acetogenins? (Besides a difficult name to pronounce.) And why do you need to know about them? We’re glad you asked, and before we get into what they are, we’re going to talk more about where they come from.

Paw Paw Tree

If paw paw sounds familiar to you, that’s probably because you heard it when you were a kid watching “The Jungle Book”. Baloo sings about picking a paw paw in “The Bare Necessities” song.

But the paw paw isn’t simply a fruit; it’s a fruit-producing tree, whose Latin name is Asimina triloba, that’s native to North America. Native Americans have used the fruit and leaves of this tree for food and medicine for centuries, and ancient farmers used paw paw as a natural pesticide.

It’s only been in the last few decades though that the rest of the world has starting reaping the various benefits of this tree. And we have Dr. Mclaughlin to thank for much of our knowledge about the health-benefitting Annonaceous acetogenins found within the paw paw tree.

Acetogenins

Acetogenins are natural and safe chemicals. They’re active compounds that affect the production of Adenosine Triphosphate (ATP) in the cell’s mitochondria. ATP is the main source of energy inside your body that keeps everything moving along. It’s the high-energy molecule that stores energy in your body and gives your cells the energy they need to function. Acetogenins selectively regulate ATP’s production in certain cells, and by doing so, can also help regulate the blood supply to them.

Acetogenins have diverse and powerful biological effects, including cytotoxic, antitumor, antimalarial, anthelmintic, antiviral, antimicrobial, piscicidal and pesticidal effects. They support and amplify the usefulness of conventional medical treatment regimens.

There are different types of acetogenins, as they vary from species to species of trees within the paw paw family, as well as in other kindred trees. And the various types are found in various parts of the paw paw tree. You can get them from the tree’s fruit, seeds, roots, bark tissues and twigs, with the latter being where the highest concentration of acetogenins is found.

Acetogenins are an active ingredient in our paw-paw-cell-reg-180-caps, which selects certain cells inside your body and modulates their ATP production and blood supply to help improve your overall health.

5 Benefits to Meal Replacement Shakes

Woman drinking a meal replacement shake (protein shake)

 

Dieting is a tricky business, and for those who aren’t used to such drastic cuts in calories and sugary foods it may seem downright impossible.

That’s a big reason why meal replacement shakes are so popular. They’re a great if you’re looking to shed those final few pounds of stubborn belly fat, or if you’re wanting to just get started on your weight-loss journey.

So let’s dig in to five of the benefits that exist with using meal replacement shakes.

  1. They’re packed with protein.

Losing all the calories you were used to eating is a really difficult part of the diet process. Anyone who has dieted can attest to this. However, protein shakes are packed with protein to help you feel full. They’re also loaded with the vitamins and minerals you need for a healthy diet.

  1. They’re nutritious.

As touched on in the previous paragraph, meal replacement shakes are designed to replace well-balanced, nutritious meals. They have almost all the nutrients you need to kickstart your body into burning fat, having energy and staying healthy.

  1. They’re easy to make and take.

Another problem with healthy eating is that preparing healthy food can be a time-intensive task. In the mornings, when we always feel as though we’re in too big of a rush, a meal replacement shake is a great option because you can grab it on your way out the door and drink it on your way to work.

  1. They help cut down on binge eating.

Dieters are known to be the group most prone to binge eating, since they’re going without a good portion of the calories they’re otherwise used to. Meal replacement shakes eliminate that issue by providing plenty of protein to help you stay full longer and not get pesky afternoon junk food cravings.

  1. They’re great for people on the road.

If your job takes you on the road often, or you find yourself without enough time for both breakfast and lunch, a meal replacement shake is just as easy as going through the drive-thru—only this meal is infinitely better for you and your dieting goals.

At the end of the day, meal replacement shakes provide a ton of value, most of which you’ll have to experience for yourself in order to believe. Plus, meal replacement shakes come in a variety of types and flavors (even vegan options) to help you enjoy the process of losing weight and training your body to have a greater appreciation for healthy food.

About Clint Hunter

Solstic Revive

This amazing electrolyte mix supports increased energy and endurance, joint and cartilage health, muscular support and much more! Simply pour it into your water bottle, shake and drink.

5 Things You Need to Know about Meal Replacement Shakes

Protein Mix

Hoping to sip your way to a slimmer you? Then meal replacement shakes might just be your golden ticket. These shakes are low in calories and high in essential vitamins and minerals.

But, before you decide, you need to really understand what meal replacement shakes are and how they work. Read on to learn five things you need to know about meal replacement shakes before deciding if this weight-loss method is right for you.

1. Meal replacement shakes aren’t what you think they are.

You’ve seen your neighbor drinking them, and you’ve seen them advertised on TV showing people’s amazing before and after photos. But do you really understand what a meal replacement shake is? First off, they’re not going to magically help you shed 50 pounds (no matter what that inspiring commercial showed), they’re not meant to be used to starve yourself and they’re not protein shakes.

Meal replacement shakes do contain ample amounts of protein and other nutrients your body needs, and they can help you lose some weight, when used right. That means you drink a nutrient-rich shake in replacement of one or two meals a day to help you cut your calorie intake during that mealtime.

2. Successful meal replacement diets require more than drinking shakes.

You can’t drink a shake, wait 10 minutes, step on the scale and expect to see that you’ve lost a couple pounds. If you really want to lose weight, you have to eat less and exercise more than you currently are. Meal replacement shakes help with the first part. When you drink a shake packed with good nutrients, it’s less than eating a normal meal that’s typically filled with unneeded calories, fats and sugars. It should also keep you full longer so you don’t get the munchies before your next meal.

The exercising part, that’s on you. The U.S. Department of Health & Human Services recommends you exercise 150 minutes a week.

3. Meal replacement shakes are filling—when they’re made with the right ingredients.

A growling stomach too often keeps people from being able to lose weight. Feeling hungry, and having others hear your hunger pains, is what causes many of us to overeat during and in between meals. But, meal replacement shakes help keep you full and slim down. And the best meal replacement shakes contain a healthy trio of ingredients:

  1. Protein—Helps you stay fuller for a longer time frame.
  2. Fiber—Makes you feel full instantly.
  3. (Good) Fat—Work with your body’s hormones to tell you to stop eating.

4. It’s an easy, convenient diet to follow.

Some people worry they won’t be able to follow the strict rules some diets require. But with meal replacement shake diets, it’s a pretty easy daily system to follow that doesn’t require calorie counting at every meal or reading every label of everything you cook with. Just replace one or two of your meals a day with a meal replacement shake, most choose breakfast or lunch, and then eat a healthy mid-afternoon snack and a balanced dinner.

Along with easy to follow, it’s also convenient. Wouldn’t you rather sleep longer and whip up a shake in five minutes or less in the morning that you can drink in the car on the way to work than wake up 20 minutes earlier to make and eat a hot, healthy breakfast?

5. You can choose whichever meal you want.

The best time to drink a meal replacement shake is whatever time you feel is best for you. Nobody knows your body better than you. Some people choose breakfast because they’re not super hungry in the morning and need something convenient, and shakes are light and filling, plus easy to make and take. Others pick lunch so they’re not tempted to get a calorie-filled, drive-thru meal on their 30-minute lunch break or for dinner as a post-workout source of protein that supports muscle repair and recovery. It’s up to you to decide which meal or meals you want to replace with a shake.

If you’ve decided to try meal replacement shakes, then you need some delicious, nutrient-dense shakes to drink. Check out our favorite shake recipes that give you a healthy, well-balanced meal replacement option—and don’t skimp on the flavor.

Your Option for High Protein Meal Replacement Shakes

Meal replacement shake powder on a plate with scoop

Around the holidays, we all want to drink as much eggnog and eat as many Christmas cookies as we can, without gaining any weight—but we all know that’s a dream that unfortunately is never going to come true. (If you’re someone who can do that, I envy you.)

While this time of year isn’t the time to restrict yourself from all the tasty goodies or try and lose weight, it’s also not the time to just let your waistline and your health go. You may not be able to lose weight; but what you can do is maintain your current weight by regularly exercising, eating only one of Grandma’s sugar cookies instead of five and cutting your calorie intake each day.

The first two I can’t help you with. But the last one, I have your answer—meal replacement shakes.

Meal replacement shakes aren’t just low in calories, they’re high in essential nutrients your body needs to keep yourself nourished and your stomach feeling full, while helping also you maintain or lose weight. And the best meal replace shake in my opinion is one that’s packed with protein. Like how your iPhone charger powers that handheld device you can’t put down, protein powers your life. Protein provides numerous benefits to your body, including fueling the entire body, helping build muscle mass and being a key component to essential substances your body needs, like antibodies and blood.

You can get protein from meat, eggs, nuts and even some plants and seeds. But, sometimes our busy schedules or taste buds don’t allow us to get the needed amount of protein we need from these foods. If you’re looking for something that’s quick, convenient, tastes good and is loaded with protein, then you need to start drinking high protein meal replacement shakes.

And lucky for you, Nature’s Sunshine offers two viable options for protein shake powder. Both our Nutri-Burn Vanilla and Nutri-Burn Chocolate shake powders provide 25 grams of lactose-free whey protein per serving and promote lean muscle mass. But that’s not all these delicious powders can do for you. They also:

Promote weight loss
Boost energy levels
Increase resting metabolic rate
Provide 60 percent more of the Daily Value of essential vitamins and minerals your body needs.
So to help you balance out all the extra calories you’ll likely be consuming during the next few weeks, swap out your breakfast or lunch with a high protein meal replacement shake. Consuming enough protein not only nourishes and repairs your body, it’s going to help stop those hunger pains you normally feel two hours after eating so you don’t overeat and gain any extra weight.

If you want to look and feel great throughout this holiday season, start drinking Nature’s Sunshine meal replacement shakes.

Something New in the World of Weight Loss


Have you tried so many weight loss programs that you are way too familiar with the terms like body fat and calories? Does the quote “I went on a 2 week diet and all I lost was 14 days!” apply to you? Have you gained back the weight that you once lost? Maybe you are looking for a weight loss solution that will work for you? Something that becomes a way of life?

Some people have luck. The rest of us need a plan. You can’t just hope your way to health. Nothing worthwhile comes easily or haphazardly. You may have not had the success that you wanted with other weight loss programs.

Your plan may start with something small. Do you have a worst meal of the day? Maybe it’s the breakfast that you don’t eat? Maybe it’s the quick bite to eat at a local fast-food restaurant because the lunch you brought from home doesn’t look very appetizing? Replace your worst meal each day with a meal replacement drink. These mixes offer protein, fiber and amazing nutrition in a variety of tastes.

Eating right is only part of the weight loss journey. It’s also important to increase your physical activity. This may mean walking up a flight of stairs at work to use the restroom or lifting weights while you watch your favorite show.

When you are trying to go from fat to firm, it is important to have a weight loss support group. You need someone to celebrate with – someone who is reaching for the same goal you are reaching for. The American Psychological Association states “Psychological research has found that a group approach [to weight loss] helps, at least in the short-term. It’s easier to stick with a weight loss plan when you have support, can share tips on diet and exercise and have an exercise buddy.”

In March 2014, Nature’s Sunshine launched IN.FORM. It is truly a different kind of weight-loss program. The IN.FORM program looks at all of the aspects of losing weight and keeping it off, including eating right and exercise, but it also includes the social support that is missing in so many programs. It’s a holistic, 13-week, program that brings together group support, accountability and health education into a series of fun, highly-informative, weekly classes that include biotracker analysis and delicious protein shakes. With IN.FORM, you become part of a community that is there is support you, not hinder your progress. You’ll be recognized when you make progress and meet your goals!

NSP’s IN.FORM is a thirteen week program that will change your life. Here’s what you’ll learn about week by week:

Week 1: Program Overview

Week 2: Let’s Get to the Point: What’s Your Reason for Burning Fat and Being Fit?

Week 3: Lose Weight by Losing Toxicity

Week 4: The Good, Bad & Ugly of Weight Loss

Week 5: Mastering Your Food Environment

Week 6: What do my Cravings say About Me?

Week 7: Are Your Thoughts Making You Fat?

Week 8: Dealing With Stress

Week 9: Glandular Health, Wealth and Wisdom

Week 10: Let’s Get a Move On

Week 11: The Importance of Social Networks

Week 12: Mindfulness Eating

Week 13: Keeping Your Change Alive

THE MIGHTY MICROBIOME

Did you know that microscopic organisms called bacteria living on and in your body outnumber human cells ten to one? In fact, the total weight of bacteria in your body can weigh anywhere between two and six pounds! This bustling, hidden ecosystem that resides primarily in your gut is known as the microbiome, and emerging science is quickly gaining an understanding of just how important these billions of microorganisms are to our health.

AN IMBALANCED BIOME

Modern diets, stress and environmental toxins can upset the delicate balance of our gut microbiome, from one that supports normal, healthy function to one that triggers a host of cardiometabolic issues.

How? Too many ‘bad’ bacteria in our microbiome can create toxins that make us fat. Diets high in added sugars and carbohydrates lead to greater populations of certain kinds of microbes that produce toxins. These toxins cause us to use energy inefficiently and store too much of it as fat. Over time, this process can develop into metabolic dysfunction and unwanted additional weight. These cascading effects can cause our body to operate like that of someone much older! In other words, an unhealthy microbiome can add years to our ‘metabolic age.’

There is hope!

THE BOTTOM LINE

IN.FORM utilizes the untapped power of the microbiome to lower metabolic age. It does this through lifestyle changes combined with proprietary, patent-pending supplementation that targets gut nutrition to support optimal body composition and cardiovascular health.

Nature’s Sunshine Products has been in the health industry since the 1970s. Gene and Kristine Hughes became herbal pioneers, planting the seeds that became Nature’s Sunshine. Plagued with a nagging stomach condition, Gene started taking cayenne pepper at the suggestion of a friend. While the herb provided relief, it was difficult to ingest cayenne pepper by the spoonful. His wife, Kristine, suggested putting the powder into capsules. It was a revolutionary idea—delivering the benefits of herbs through encapsulation. Since becoming the first company to encapsulate herbs in 1972, Nature’s Sunshine has grown from a small, family-owned business to one of the leading health and wellness companies in the world.

To learn more about IN.FORM™ , our weight loss program, click here. IN.FORM™ is truly a different kind of weight-loss program. It’s a unique, 13-week, duplicatable program that brings to life all of the elements of NSP’s Transformational Habit of Health, beginning with weight loss…all the way to lifelong health.

 

 

About Clint Hunter

6 Ways to Avoid Holiday Stress

stress holidays

The holidays are supposed to be merry and bright, but they can be unnecessarily stressful—causing anxiety. Get a jump-start on your holiday cheer and see it last the whole season through with these six tips to keep your stress levels low and your holiday happiness high!

1. Exercise for at least 30 minutes daily

Never underestimate the power of exercise. Make time each day for a little calorie-burning session. It doesn’t have to be an intense workout, just something to get your heart rate up to get the endorphins going. This time of year offers a lot of unique ways to burn calories. Take a break from the gym and try snowshoeing, cross-country skiing or sledding.

2. Avoid caffeine, alcohol and nicotine

Caffeine, alcohol, and nicotine are stimulants which may increase your heart rate and cause anxiety. Instead of alcohol, drink water, or natural fruit juice. Sodas are not a good alternative to alcohol because sugar also has many adverse effects on the body, which can become worse when stressed.

3. Do your shopping early, or online. Or better yet – at small businesses.

If you are the door-buster type, waking up early on Black Friday to get the deals can be quite the rush. It can also be a huge nightmare causing undue stress and anxiety. You can usually find deals that are just as good, but without the crowds, before Thanksgiving and after Christmas. Shopping online can be much less stressful—you don’t even have to get dressed or fight for a parking spot! Shopping at local businesses is also great because they are usually less busy, have unique items, and more of your money will stay in the community.

4. Get enough sleep

Getting adequate sleep helps with digestion, clarity of mind, immunity and morale. Sleeping-in because you went to bed late doesn’t produce the most quality sleep. Getting to bed earlier and waking up earlier gives the body more restful sleep and allows for a more productive morning, giving you time to get things done so you are less stressed throughout the day.

5. Eat regularly

If you feel like the world is crashing down around you and you are about to just toss in the towel and cancel Christmas—ask yourself, “ When was the last time I ate?” Hunger is a very real ailment that gets the best of us when we allow our blood sugar to drop from not eating regularly. It’s best to avoid this in others as well, so make sure you have snacks on hand, especially if you decide to brave the crowds on Black Friday.

6. Learn to say ‘No’

The holidays are a time when people want to be around the ones they love. Between family members, friends and neighbors, the number of invites to gatherings can become overwhelming. Learn to say ‘no’ to avoid over-committing and you will save yourself from being spread too thin. Also, keep an eye on your budget. Over-spending in December makes for a depressing January when the bills show up. Say ‘no’ to buying things you don’t need.