Food Cravings – What Your Body Really Needs

Vegetables

Listen to Your Body

If you are craving something your body is speaking to you. Listen to it! For example, if you are craving sweets, your body may need chromium, phosphorus, sulfur, or tryptophan. Instead of going for a sweet you can take a supplement or find the chromium, phosphorus, sulfur, or tryptophan in the foods you eat. For example, chromium can be found in broccoli, grapes, cheese, dried beans, and chicken. One specific sweet that people often crave is chocolate.

Another craving you might get is for bread. It may mean that your body is in need of nitrogen. You can find nitrogen in meats, beans, and nuts. If you are craving soda or other carbonated drinks, eat high-protein foods that contain nitrogen.

Some crave fatty foods. If that’s the case for you, give your body some calcium. When it comes to calcium, it is important to know that calcium and magnesium depend on each other for proper assimilation in the body. Calcium is found in mustard or turnip greens, broccoli, kale (basically any dark green vegetable) as well as legumes and cheese.

One last craving that we’ll mention is salty foods. It may mean you need chloride, which can be found in fish. The next time you have a craving, try a supplement or one of the foods listed in the food cravings infographic below and see if the craving goes away!

Food Cravings Info graphic

Daily Detox is One of 8 Things You Can Do For a Healthier You

How many times have you woken up motivated to get healthier? You start going to the gym, you eliminate junk food in your kitchen, you buy a new water bottle. And then, two weeks later, your health binge ends and you’re back to your old habits.

Don’t slip back into the same old routine this time! Use these simple daily habits that will help you finally become that healthier you that you’ve always dreamed of.

1. Drink More Water

Water helps everything in your body function better, so make sure you’re giving it plenty of hydration each day. The recommended amount varies, but drinking at least 2 to 3 liters of purified water a day should do the trick. To get extra benefits out of your hydration, put some freshly squeezed lemon in your water. Lemon helps your liver detox so your whole body is healthier.

daily detox2. Please, Stand Up

You don’t have to be the real Slim Shady to incorporate a little more standing into your day. Standing helps stretch your muscles and burn some calories, so try taking work conversations outside or conducting meetings on foot. As an added bonus, a little movement can help you work more productively and focused, so it’s an all-around win.

3. Pack Your Lunch

Although a lot of restaurants are creating more health-conscious meals, they don’t always offer complete meals and easily tempt us into splurging on higher calorie options. Make sure your lunch is well-balanced and avoid the tasty temptations by packing your own delicious lunch. Make sure to include whole grains, protein and a fruit or vegetable. And bring healthy snacks to keep your energy up and hunger at bay all day.

4. Learn to Meditate

You don’t have to sit cross-legged under your desk chanting “Om” to meditate. In fact, there are tons of ways to learn to meditate for just five minutes that are sure to brighten your day. Meditation helps reduce stress, which can make you look haggard over time and lead to a number of health problems. Instead of stressing, learn to breath deeply and clear your mind in trying times.

5. Hug Your Neighbor

Or hug anyone for that matter. Physical affection releases endorphins, the feel-good hormones, which instantly gives your mood a positive boost. If you’re feeling blue, woke up on the wrong side of the bed, or are just about at the end of your rope, reach for a hug. It can stabilize your mood and even help your physical health by calming you down.

6. Stave Off Sugar

Processed sugar is the new super villain of the food world. But, food trends aside, processed sugar really doesn’t do your body any good. The sugar rush leads to a disastrous energy crash and eating high-sugar foods too often can cause an imbalance in your blood sugar, which can lead to diabetes and other health problems. If you have a sweet tooth or need an energy boost, there are plenty of natural, healthy options that will get the job done, like dried fruit or mate tea.

daily detox

7. Do a Daily Detox

Your liver is your second biggest organ and it definitely takes a beating over the years. To help your whole body function better, you can help your liver detox and remove some of the built up sludge. You don’t need to do all of these every day, but every once in a while is smart. Things like drinking detox teas or green smoothies, sweating it out through exercise or in a sauna, or taking supplements like turmeric are great ways to do little daily detoxes.

8. Go Enjoy Nature

It’s been proven that spending a little time in nature is good for the body and mind. Part of that is getting your daily dose of vitamin D from the sun. A few minutes outside a day can help your body absorb this natural nutrient. Other interactions with nature, like gardening, walking barefoot outside or eating lunch in the park, can have big positive effects on mood and even help alleviate depression.

Conclusion

It can be easy to forget about the little things we can do to take care of our bodies. You don’t need a total lifestyle overhaul to stay healthy. In fact, small steps that can become long-lasting habits are going to be better for you in the long run than a two-week gym binge.

Listen to your body and try to understand what it needs, then find ways to fulfill those needs without having to disrupt your day-to-day life too much. Healthy habits like taking nutritional supplements and deep breathing exercises can help you help your mind and body every day.

Sources

http://www.everydayhealth.com/fitness-motivation/healthy-you.aspx

http://www.lifehack.org/articles/lifestyle/40-simple-things-you-can-every-day-become-much-healthier.html

About Dan Bischoff

Dan is a fanatical health nut who religiously takes supplements every day. And when he’s not taking supplements, he’s reading just about every health article he can find. He’s addicted to NSP’s Nature’s Harvest, Ionic Minerals, Relief Formula and Chlorophyll ES.

Omega-3s: What are They?

Foods high in omega-three

If you’ve ever looked into a diet, nutritional supplements, or simply improving your overall health, you’ve likely heard of about omega-three fatty acids. But how many people really know what these are, or what they can do for your health? In this article we will answer those questions.

What are Omega-Threes?

Omega 3s are simply a different type of fat than what you’re used to – these are healthy fats. While that claim may seem impossible at first glance, it’s the truth. Without a certain level of healthy fats, you’re at risk for heart disease, arthritis, Alzheimer’s, and even depression. While omega 3s won’t cure the aforementioned health problems, they may help decrease your risk.

What else do Omega-Threes do?

Omega-3s also play a part in balancing out your diet. Americans typically have a diet that’s extremely high in omega-6 fatty acids. While these are another essential fat, having too much omega 6 in your diet creates much more acid in your body than usual. Omega 3s are great at counteracting that acid production.

Omega-3s have also been proven through clinical research to be essential for brain functions, like memory, and behavioral functions. It’s even been proven that infants who don’t get enough of these essential fats in their early diets and develop vision and nerve problems.

How do I know if I need Omega-Threes?

If you’re wondering whether or not you need more omega-threes in your diet, there are a few symptoms to watch out for. If you have chronic fatigue, poor memory, dry skin, heart problems, mood swings, depression, or poor circulation, these could all be signs of low omega 3 levels in your blood. You’ll want to consult with a health professional before deciding that low omega-3s is the cause of the aforementioned problems.

Where do I get Omega-Threes?

The next logical question to ask is where to get more omega-3s so you can increase their presence in your diet. Omega 3s are found in high concentration in fish, especially salmon and trout, in addition to walnuts, canola oil, soybean oil, and even flaxseed.

If you can’t – or don’t want – to eat any of the aforementioned foods, then omega-3 supplements are a great step to take in upping your overall health. Supplements usually come in the form of fish oil capsules, although they can be found in other sources as well. These supplements have directions for dosages, whether they need to be taken with food, and other pertinent information to ensuring that you get the most out of your supplements.

While it may seem counteractive at first to add more fats to your diet, the truth is that you just can’t live without omega-3s. They’re essential in so many bodily functions that going without them can cause some serious health problems. Make sure to do your best to incorporate more of them into your everyday diet.

Acetogenins: What are They?

Back in the 1980s, Dr. Jerry McLaughlin researched and found that the paw paw tree is a major source of acetogenins.

So what are acetogenins? (Besides a difficult name to pronounce.) And why do you need to know about them? We’re glad you asked, and before we get into what they are, we’re going to talk more about where they come from.

Paw Paw Tree

If paw paw sounds familiar to you, that’s probably because you heard it when you were a kid watching “The Jungle Book”. Baloo sings about picking a paw paw in “The Bare Necessities” song.

But the paw paw isn’t simply a fruit; it’s a fruit-producing tree, whose Latin name is Asimina triloba, that’s native to North America. Native Americans have used the fruit and leaves of this tree for food and medicine for centuries, and ancient farmers used paw paw as a natural pesticide.

It’s only been in the last few decades though that the rest of the world has starting reaping the various benefits of this tree. And we have Dr. Mclaughlin to thank for much of our knowledge about the health-benefitting Annonaceous acetogenins found within the paw paw tree.

Acetogenins

Acetogenins are natural and safe chemicals. They’re active compounds that affect the production of Adenosine Triphosphate (ATP) in the cell’s mitochondria. ATP is the main source of energy inside your body that keeps everything moving along. It’s the high-energy molecule that stores energy in your body and gives your cells the energy they need to function. Acetogenins selectively regulate ATP’s production in certain cells, and by doing so, can also help regulate the blood supply to them.

Acetogenins have diverse and powerful biological effects, including cytotoxic, antitumor, antimalarial, anthelmintic, antiviral, antimicrobial, piscicidal and pesticidal effects. They support and amplify the usefulness of conventional medical treatment regimens.

There are different types of acetogenins, as they vary from species to species of trees within the paw paw family, as well as in other kindred trees. And the various types are found in various parts of the paw paw tree. You can get them from the tree’s fruit, seeds, roots, bark tissues and twigs, with the latter being where the highest concentration of acetogenins is found.

Acetogenins are an active ingredient in our paw-paw-cell-reg-180-caps, which selects certain cells inside your body and modulates their ATP production and blood supply to help improve your overall health.

5 Benefits to Meal Replacement Shakes

Woman drinking a meal replacement shake (protein shake)

 

Dieting is a tricky business, and for those who aren’t used to such drastic cuts in calories and sugary foods it may seem downright impossible.

That’s a big reason why meal replacement shakes are so popular. They’re a great if you’re looking to shed those final few pounds of stubborn belly fat, or if you’re wanting to just get started on your weight-loss journey.

So let’s dig in to five of the benefits that exist with using meal replacement shakes.

  1. They’re packed with protein.

Losing all the calories you were used to eating is a really difficult part of the diet process. Anyone who has dieted can attest to this. However, protein shakes are packed with protein to help you feel full. They’re also loaded with the vitamins and minerals you need for a healthy diet.

  1. They’re nutritious.

As touched on in the previous paragraph, meal replacement shakes are designed to replace well-balanced, nutritious meals. They have almost all the nutrients you need to kickstart your body into burning fat, having energy and staying healthy.

  1. They’re easy to make and take.

Another problem with healthy eating is that preparing healthy food can be a time-intensive task. In the mornings, when we always feel as though we’re in too big of a rush, a meal replacement shake is a great option because you can grab it on your way out the door and drink it on your way to work.

  1. They help cut down on binge eating.

Dieters are known to be the group most prone to binge eating, since they’re going without a good portion of the calories they’re otherwise used to. Meal replacement shakes eliminate that issue by providing plenty of protein to help you stay full longer and not get pesky afternoon junk food cravings.

  1. They’re great for people on the road.

If your job takes you on the road often, or you find yourself without enough time for both breakfast and lunch, a meal replacement shake is just as easy as going through the drive-thru—only this meal is infinitely better for you and your dieting goals.

At the end of the day, meal replacement shakes provide a ton of value, most of which you’ll have to experience for yourself in order to believe. Plus, meal replacement shakes come in a variety of types and flavors (even vegan options) to help you enjoy the process of losing weight and training your body to have a greater appreciation for healthy food.

About Clint Hunter

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